English Flat White (1 Coffee Cup (6 Fl Oz)), Rusk Toast (1 Rusk), English Overnight Oats (1 Cup) and English Berry Smoothie (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english flat white, rusk toast | english overnight oats, english berry smoothie without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meals. For example, try having a handful of almonds or a small portion of Greek yogurt with your rusk toast or overnight oats.

Incorporate Fiber

Increase the fiber content by adding chia seeds, flaxseeds, or a small portion of berries to your oats and smoothies. You can also opt for whole-grain rusk toast instead of the regular variety.

Reduce Portion Size

Consider reducing the portion sizes of foods that typically cause spikes. A smaller serving can result in a lower impact on glucose levels.

Choose Lower-Sugar Options

When making your smoothie, use more vegetables like spinach or kale instead of higher-sugar fruits. You can also add a small amount of berries for sweetness without overpowering the drink.

Drink Water

Consume a glass of water before eating to help with digestion and to potentially moderate post-meal glucose levels.

Add Apple Cider Vinegar

Consider incorporating a tablespoon of apple cider vinegar diluted in a glass of water before meals to help with glucose regulation.

Opt for Cold Brew Coffee

Replace your flat white with cold brew coffee, which can be easier on glucose levels due to its different chemical composition.

Practice Mindful Eating

Eat slowly and chew thoroughly. This practice can help your body better manage glucose levels post-consumption.

Engage in Light Activity Post-Meal

Take a short walk or engage in gentle stretching after eating to help your body use up glucose more efficiently.

Monitor Timing of Carbohydrate Intake

Spread your carbohydrate intake throughout the day instead of consuming it all in one meal to help maintain steady glucose levels.

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