OGDb
World's largest
Open Glucose Database
Top Zone
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL • Avg. glucose peak • Dinner
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL • Avg. glucose peak • Dinner
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL • Avg. glucose peak • Breakfast
Chicken Ceaser salad (1 piece)
105 mg/dL • Avg. glucose peak • Lunch
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL • Avg. glucose peak • Dinner
Almond Pancakes (1 Pancake)
108 mg/dL • Avg. glucose peak • Breakfast
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
Guacamole (1 Tbsp)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Tuna Salad (1 Cup)
113 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Gobi Paratha (1 Piece)
147 mg/dL • Avg. glucose peak • Breakfast
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
135 mg/dL • Avg. glucose peak • Lunch
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
English Indian Dabeli Snack (1 Piece)
141 mg/dL • Avg. glucose peak • Dinner
Potato Gnocchi (1 Cup)
136 mg/dL • Avg. glucose peak • Dinner
Koki (1 piece)
148 mg/dL • Avg. glucose peak • Breakfast
Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))
127 mg/dL • Avg. glucose peak • Dinner
Chocos (Kellogg's) (1 Serving)
132 mg/dL • Avg. glucose peak • Breakfast
Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))
152 mg/dL • Avg. glucose peak • Afternoon Snack
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL • Avg. glucose peak • Breakfast
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