5:2 - Fasting Day (1 day)
Midnight Snack
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 5:2 - Fasting Day without glucose spikes
Opt for Low-Carb Vegetables
Incorporate foods like spinach, broccoli, cauliflower, and zucchini into your meals. These vegetables are nutrient-dense and help in managing glucose levels.
Include Lean Proteins
Consume lean proteins such as chicken breast, turkey, tofu, or fish, which can help stabilize blood sugar levels and keep you feeling full longer.
Choose Whole Grains
When eating grains, select options like quinoa, barley, or whole oats that provide fiber and slow down digestion.
Add Healthy Fats
Incorporate sources of healthy fats, such as avocado, nuts, or olive oil, which are known to enhance satiety and slow glucose absorption.
Eat Legumes and Beans
Foods like lentils, chickpeas, and black beans are good options as they are high in fiber and protein, helping to control blood sugar spikes.
Snack on Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds can be great snacks that help manage hunger and glucose levels.
Incorporate Berries
Include fruits like strawberries, blueberries, or raspberries in moderation, as they have a lower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the fasting day to help your body regulate glucose levels effectively.
Practice Portion Control
Be mindful of portion sizes to prevent overeating, which can contribute to spikes in blood sugar.
Monitor Meal Timing
Spread your food intake evenly throughout the day to avoid large fluctuations in glucose levels.
Find Glucose response for your favourite foods
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