5 Star (Cadbury) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 5 Star without glucose spikes

Eat a Balanced Meal

Pair the 5 Star with a source of protein or healthy fat, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.

Increase Fiber Intake

Consume foods high in fiber before or with your 5 Star. Options include vegetables like broccoli or leafy greens, or a small serving of whole grains such as quinoa or barley.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after consuming the 5 Star. Physical activity can help lower blood sugar levels post-meal.

Portion Control

Consider reducing the portion size of the 5 Star you consume. Smaller amounts can lead to a lower blood sugar response.

Mindful Eating

Eat the 5 Star slowly and savor each bite. This can prevent overeating and help you enjoy the treat more mindfully.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. These foods release sugar more slowly, helping to stabilize blood sugar levels.

Use Cinnamon

Sprinkle a little cinnamon on a dish or drink before eating your 5 Star. Cinnamon may help improve insulin sensitivity and lower blood sugar spikes.

Opt for Whole Fruits

If you're craving something sweet, consider having a piece of fruit like an apple or pear, which can be a satisfying alternative and help control blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how your body reacts to different foods and adjust your diet accordingly to find what works best for you.

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