Brown Rice (100 G), Yardlong Bean (100 G) and Egg Omelet (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume brown rice, egg omelet, yardlong bean without glucose spikes

Portion Control

Reduce the portion size of brown rice to decrease the total carbohydrate intake, which can help in managing the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts such as almonds or walnuts to your meal. These fats can slow down the digestion of carbohydrates.

Include More Fiber

Add high-fiber vegetables such as spinach, kale, or broccoli that can help slow down the absorption of carbohydrates.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal or consuming a vinegar-based dressing, as it may improve your body's insulin sensitivity.

Opt for Whole Grains

Replace a portion of brown rice with a small serving of quinoa or barley, which can offer a more balanced carbohydrate release.

Choose a Different Protein

Substitute the egg omelet with a lean protein option like grilled chicken or tofu, which may provide better satiety and blood sugar control.

Slow Eating Pace

Eat slowly and chew thoroughly to give your body time to process the food more effectively, which can help in minimizing spikes.

Hydration

Drink a glass of water before meals; staying hydrated may improve your body's ability to manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Monitor with Technology

Use a continuous glucose monitor to personalize and track how different foods affect your blood sugar levels, allowing for better meal adjustments.

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