Brown Rice (100 G), Yardlong Bean (100 G) and Egg Omelet (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume brown rice, egg omelet, yardlong bean without glucose spikes

Portion Control

Reduce the portion size of brown rice. Consider replacing part of it with a smaller serving of quinoa or barley, which can help moderate glucose spikes.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a handful of nuts, to your meal. Foods rich in healthy fats can slow digestion and reduce the impact on blood sugar levels.

Incorporate Fiber-Rich Vegetables

Increase the amount of fiber-rich vegetables, like broccoli or spinach, in your meal. High-fiber foods help slow down the absorption of carbohydrates.

Enhance Protein Intake

Include a lean protein source such as grilled chicken or tofu. This addition can aid in stabilizing blood sugar levels by slowing carbohydrate absorption.

Add Vinegar

A splash of vinegar, such as apple cider vinegar, can be added to your meal or salad dressing. It may help reduce post-meal blood sugar spikes.

Timing of Carbohydrates

Distribute your carbohydrate intake more evenly throughout the day rather than consuming a large portion in one meal.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal. This can help lower blood sugar levels by enhancing insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and make informed adjustments to your diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1