Brown Rice (100 G), Yardlong Bean (100 G) and Egg Omelet (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume brown rice, egg omelet, yardlong bean without glucose spikes

Portion Control

Reduce the serving size of brown rice in your meal. Consider mixing it with a smaller portion of a lower-carb alternative like quinoa or cauliflower rice to maintain satisfaction while reducing the spike.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil to your meal. This can slow digestion and help stabilize blood sugar levels.

Increase Fiber Intake

Add more high-fiber vegetables like broccoli or Brussels sprouts to your meal. Fiber slows carbohydrate absorption, reducing glucose spikes.

Include a Protein Source

Besides the egg omelet, add a lean protein source like grilled chicken or tofu. Protein can help moderate blood sugar increases.

Meal Timing

Avoid consuming the meal on an empty stomach. Eat a small, healthy snack with protein and fiber about 30 minutes before your meal to help moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can help manage blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly. This aids in better digestion and can lead to a more gradual absorption of carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help mitigate blood sugar spikes by increasing glucose uptake by muscles.

Mindful Eating

Practice mindful eating by savoring each bite and avoiding distractions during your meal. This can help prevent overeating and enhance digestion.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your food combinations or portions based on your body's responses.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb