
Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs)
Breakfast
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Bread, Omlette - 2 Egg without glucose spikes
Choose Whole Grain Options
Opt for 100% whole grain or whole wheat bread instead of multigrain bread, as it is less processed and can lead to a slower rise in blood sugar.
Add Healthy Fats
Consider adding a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can help slow carbohydrate absorption.
Include Fiber-Rich Vegetables
Pair your meal with fiber-rich vegetables like spinach, kale, or tomatoes. These can be added to your omelet to increase the fiber content, which helps slow down glucose absorption.
Incorporate Protein
Add a source of lean protein, such as turkey or chicken breast slices, to your meal to help maintain a steady glucose level.
Portion Control
Keep an eye on portion sizes for both the bread and the omelet. Reducing portion sizes can help manage the glucose spike.
Eat Slowly
Practice mindful eating by chewing slowly and savoring your food. This can aid digestion and help in reducing the glucose spike.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help in moderating blood sugar levels.
Add a Side of Berries
Consider having a small portion of berries, like strawberries or blueberries, as they are low in sugar and high in fiber, which can help balance your meal.
Monitor Meal Timing
Space out your meals evenly throughout the day to prevent large spikes and dips in blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.

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