Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g))

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume english porridge, ufit - milk with added muscle - strawberry without glucose spikes

Incorporate Fiber-Rich Foods

Add chia seeds or flaxseeds to your porridge. These seeds help slow down the absorption of carbohydrates, which can moderate your glucose response.

Include Healthy Fats

Mix in a tablespoon of almond butter or a few slices of avocado into your meal. Healthy fats can help reduce the rate at which sugar enters your bloodstream.

Opt for Whole Grains

If you're not already using it, select whole grain oats for your porridge. They release energy more slowly compared to refined grains.

Add Protein

Include a boiled egg or a handful of nuts like almonds or walnuts on the side. Protein can help stabilize blood sugar levels.

Combine with Vegetables

Consider pairing your meal with a small salad or some leafy greens. Vegetables are low in sugar and can help balance your meal.

Limit Portion Size

Reduce the quantity of porridge and milk consumed to lower the carbohydrate load in your meal, potentially lessening the spike.

Hydrate Properly

Drink a glass of water with your meal to help with digestion and to slow absorption of sugars.

Choose Unsweetened Versions

If possible, use a milk alternative without added sugars, or opt for naturally lower-sugar versions.

Mindful Eating

Eat slowly and savor your meal. This can help to prevent overeating and allows your body to better manage glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after your meal to help your muscles use some of the blood sugar for energy.