Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

How to consume english porridge, ufit - milk with added muscle - strawberry without glucose spikes

Add Nuts and Seeds

Incorporate a handful of almonds, walnuts, or chia seeds into your porridge. These are rich in healthy fats and fiber, which can help slow down the absorption of glucose.

Include Protein

Mix in a scoop of unflavored protein powder or Greek yogurt to your porridge. This can help stabilize blood sugar levels by adding more protein to your meal.

Use Cinnamon

Sprinkle cinnamon over your porridge. Cinnamon is known to improve insulin sensitivity, which may help reduce blood sugar spikes.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant or rolled oats. They are less processed and have a slower digestion rate, which can help prevent quick spikes in blood sugar.

Pair with Low-Sugar Fruits

Add berries like strawberries, blueberries, or raspberries to your porridge. These fruits are lower in sugar and high in antioxidants and fiber.

Monitor Portion Size

Be mindful of your portion sizes. Eating smaller portions can help manage blood sugar levels more effectively.

Limit Added Sugars

Avoid adding sugar or sweetened toppings to your porridge. Use natural sweeteners like a small amount of honey or maple syrup if sweetness is needed.

Hydrate Adequately

Drink water before or after your meal to help with digestion and potentially moderate blood sugar levels.

Exercise After Eating

Consider taking a short walk or engaging in light physical activity after your meal. This can help your body use glucose more efficiently and reduce post-meal spikes.

Check Food Labels

Be mindful of the ingredients in flavored milks and protein shakes. Opt for options with minimal added sugars and carbs.

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Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g))