Ufit - Milk With Added Muscle - Strawberry (1 bottle) and English Porridge (1 Serving (40g))
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english porridge, ufit - milk with added muscle - strawberry without glucose spikes
Add Protein
Consider adding a source of protein to your meal, such as a serving of Greek yogurt or a scoop of protein powder. This can help slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Include a small amount of healthy fats, such as a handful of nuts or a tablespoon of almond or peanut butter. This can help stabilize blood sugar levels.
Fiber Boost
Add some fiber-rich foods like chia seeds or flaxseeds to your porridge. These can help slow down the absorption of sugars.
Portion Control
Ensure you are consuming an appropriate portion size of both the porridge and the milk. Reducing portion size can prevent larger spikes in glucose levels.
Timing Matters
Try having your meal as part of a larger meal that includes other low-carb foods to balance out the overall impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.
Hydration
Drink a glass of water before your meal. Staying hydrated can assist in better digestion and glucose management.
Add Cinnamon
Sprinkle a little cinnamon on your porridge. Some studies suggest it may help improve insulin sensitivity.
Monitor Consistency
Pay attention to how your body responds to these adjustments, and make further changes as needed based on your personal glucose response.
Consult a Professional
If you're consistently experiencing spikes, consider consulting with a dietitian or healthcare provider for personalized advice tailored to your specific needs.
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