Dutch Acai Bowl (1 Bowl), Coffee (1 Mug (8 Fl Oz)), Banana bread (1 serving(s)) and Vegan Protein (Big Muscles) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Reduce the portion size of each item you consume. Smaller portions will lead to a less pronounced glucose spike.

Incorporate foods that are high in fiber, such as chia seeds or flaxseeds, to slow down the absorption of sugars.

Include a source of protein like a handful of nuts or a boiled egg to help stabilize blood sugar levels after meals.

Combine your meal with healthy fats such as avocado or a small serving of olives to slow digestion and reduce the spike.

Consider having a small snack like a piece of cheese or a few almonds before consuming the meal to moderate glucose levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Instead of high sugar fruits, choose berries like strawberries or blueberries, which have a lower impact on blood sugar.

Spread out the consumption of these items throughout the day rather than eating them all at once to minimize spikes.

If possible, opt for whole grain or oat-based versions of your banana bread to increase fiber content and reduce sugar impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.