Cauliflower (1 Cup), Flaxseed Seeds (1 Tsp, Ground), Mixed Nuts (100 G), Cooked Spinach (Fat Added in Cooking) (1 Cup, Ns As To From Fresh, Frozen, Or Canned), English Greek Yoghurt (1 Cup) and English Coconut Flour (100 G)
Lunch
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cauliflower, cooked spinach (fat added in cooking), english greek yoghurt, english coconut flour, flaxseed seeds, mixed nuts without glucose spikes
Portion Control
Start by reducing the portion size of each food item. Eating smaller amounts can help in managing glucose levels effectively.
Incorporate Fiber-Rich Foods
Add more fiber to your meals by including foods like chia seeds or lentils. These can help slow down the absorption of carbohydrates.
Balance with Protein
Pair your meals with lean protein sources such as chicken or tofu. This can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado or olive oil to your meals. They can help in moderating blood glucose spikes.
Choose Complex Carbohydrates
Consider incorporating foods like quinoa or barley, which have a steady release of energy.
Stay Hydrated
Drink plenty of water throughout the day as it helps in the efficient processing of carbohydrates.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels.
Incorporate Vinegar
Adding a small amount of vinegar to meals can help in reducing the rate of glucose absorption.
Include Spices and Herbs
Use spices like cinnamon and herbs in your cooking. They may help in better blood sugar management.
Physical Activity
Engage in regular physical activity, such as walking or light exercises, after meals to help in glucose regulation.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.