Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume english ragi flour, energy balls, egg white, olive oil, pistachio nuts, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Reduce the portion size of the energy balls made with ragi flour. Eating smaller portions can help in managing glucose spikes.

Balanced Meal Composition

Pair your meal with a source of lean protein or healthy fats to help slow down the absorption of carbohydrates. For instance, add a small serving of grilled chicken or avocado to your meal.

Fiber-Rich Foods

Incorporate more fiber-rich foods into your meal, such as adding a side of steamed vegetables or a salad with leafy greens. This can help in slowing down digestion and absorption.

Timing of Consumption

Spread out the consumption of higher-carb foods throughout the day rather than eating them all at once. Consider having smaller meals or snacks at intervals.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help in the efficient metabolism of glucose.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body better regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, potentially preventing overeating.

Alternative Ingredients

Experiment with alternative ingredients in recipes, such as using a smaller amount of sweetener in energy balls or incorporating nuts and seeds to increase protein and healthy fat content.

Regular Monitoring

Keep track of your blood sugar levels to observe patterns and adjust your diet accordingly.

Consult a Professional

If you're noticing frequent spikes, consider consulting a nutritionist or dietitian for personalized advice and adjustments to your diet.

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