Scrambled Egg (2 Eggs), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Baked Beans (100 G), Ground Lamb (100 G), Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Muesli with Raisins, Dates and Almonds (100 G), Pineapple (100 G) and Yogurt (1 5 Oz Container)
Dinner
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bacon (cured, pan fried, cooked), baked beans, coffee with milk, ground lamb, muesli with raisins, dates and almonds, pineapple, scrambled egg, yogurt without glucose spikes
Portion Control
Reduce the portion size of high-carbohydrate and high-sugar items like baked beans, muesli with raisins, dates, almonds, and pineapple. Smaller servings can lessen the impact on your blood sugar.
Balance with Protein and Fiber
Increase the proportion of lean protein and fiber in your meal. Include more scrambled eggs or add an extra serving of leafy green vegetables like spinach or kale, which can help stabilize blood sugar levels.
Introduce Low-Sugar Alternatives
Replace sweetened yogurt with plain Greek yogurt, which has lower sugar content and provides additional protein.
Swap for Whole Grains
If muesli is a staple, consider making your own with rolled oats and nuts, minimizing added sugars and dried fruits.
Choose Lower-Sugar Fruits
Substitute pineapple with berries like strawberries or blueberries, which have a lower sugar content.
Healthy Fats Addition
Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meal. These fats help slow carbohydrate absorption.
Hydration Awareness
Ensure your coffee is consumed black or with a splash of unsweetened almond or coconut milk instead of regular milk to reduce sugar intake.
Mindful Eating
Eat slowly and mindfully, allowing your body time to process the meal, which can help manage blood sugar spikes.
Incorporate Physical Activity
A short walk or light exercise after eating can aid in lowering blood glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.
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