OGDb
World's largest
Open Glucose Database
Top Zone
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Jasmine Tea (1 Teacup (6 Fl Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL β’ Avg. glucose peak β’ Dinner
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL β’ Avg. glucose peak β’ Breakfast
Vada pav (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Plain Paratha (1 Piece) and Indian Chole (100 G)
133 mg/dL β’ Avg. glucose peak β’ Lunch
Chole Kulche (1 piece)
181 mg/dL β’ Avg. glucose peak β’ Lunch
Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
Indian Chole (100 G) and Steamed Rice (100 G)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Sundal (1 piece)
174 mg/dL β’ Avg. glucose peak β’ Dinner
Steel Cut Oats (Bagrry's) (1 Serving)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Orange Juice (Unsweetened, Canned) (100 Ml)
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Falooda (1 piece)
123 mg/dL β’ Avg. glucose peak β’ Dinner
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