Rice (1 piece) and English Arhar Dal (1 Serving (110g))

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of rice and arhar dal in your meal to help manage the glucose spike.

Incorporate vegetables like broccoli, spinach, or carrots into your meal to slow down the absorption of carbohydrates.

Add a source of healthy fat, such as a small portion of avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Replace white rice with brown rice or quinoa, as these options have a milder impact on blood sugar.

Add a portion of lean protein, like grilled chicken or tofu, to your meal to help balance the effects of carbohydrates.

Drink plenty of water throughout the day, especially before meals, to aid in digestion and nutrient absorption.

Take your time to eat, chew thoroughly, and savor your meal, which can lead to better digestion and help prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help manage your blood sugar levels.

Avoid consuming large carbohydrate-heavy meals late in the evening to allow your body adequate time to process the food before rest.

If needed, seek advice from a dietitian or healthcare provider for personalized recommendations to manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.