Rice (1 piece) and English Arhar Dal (1 Serving (110g))

Dinner

225 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english arhar dal, rice without glucose spikes

Portion Control

Reduce the serving size of arhar dal and rice to moderate the amount of carbohydrates consumed in one meal.

Pair with Protein

Add a serving of lean protein to your meal, such as grilled chicken, tofu, or fish, to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal to promote a slower release of glucose.

Incorporate Non-Starchy Vegetables

Add vegetables such as spinach, broccoli, or bell peppers to your meal. They are low in carbohydrates and can help balance your blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or brown rice instead of white rice, as they are digested more slowly.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal to increase satiety and reduce blood sugar spikes.

Hydrate Adequately

Drink plenty of water before and during your meal to help digestion and maintain blood sugar balance.

Practice Mindful Eating

Eat slowly and savor each bite, giving your body time to process the food and manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use glucose more efficiently.

Monitor Blood Sugar Levels

Regularly check your blood glucose levels after meals to understand how your body responds to different foods and adjust your diet accordingly.