Rice (1 piece) and English Arhar Dal (1 Serving (110g))

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume english arhar dal, rice without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Consider having a small serving to minimize the spike.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or cauliflower to your meal. These add bulk and fiber, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fat, such as a few slices of avocado or a small serving of nuts like almonds or walnuts. Fats can help moderate blood sugar levels.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa, as they release energy more slowly.

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or legumes like chickpeas or black beans to stabilize blood sugar levels.

Hydration

Drink water throughout your meal to aid digestion and help manage glucose levels.

Timing

Consider spreading your carbohydrate intake throughout the day rather than consuming them all in one meal.

Physical Activity

Engage in light physical activity, like a short walk, post-meal to help your body process glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process food, which can help prevent spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your diet accordingly.

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