English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Farmlite Active Oats Almonds (Sunfeast) (1 Serving)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, farmlite active oats almonds without glucose spikes
Portion Control
Reduce the quantity of filter coffee and farmlite active oats almonds consumed at one time to help minimize glucose spikes.
Protein Addition
Incorporate a protein source, such as a boiled egg or a small serving of Greek yogurt, alongside your coffee and snack to help slow down the absorption of sugars.
Fiber Boost
Add a fiber-rich food, such as chia seeds or flaxseeds, to your diet to help slow glucose absorption.
Timing Matters
Consume your coffee and oats almonds as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.
Stay Active
Engage in a short walk or light exercise after consuming your coffee and snack to help regulate blood sugar levels.
Hydration
Drink plenty of water throughout the day to support overall metabolic health and aid in glucose management.
Healthy Fats
Include a small portion of nuts or seeds, such as walnuts or pumpkin seeds, to add healthy fats that can help stabilize blood sugar.
Alternative Sweeteners
If you add sugar to your coffee, consider using a natural sweetener like stevia, which has minimal impact on blood glucose.
Mindful Eating
Take your time to enjoy your coffee and snack, chewing slowly and savoring the flavors, which can aid in digestion and glucose control.
Monitor and Adjust
Keep track of how your body responds to these foods and make adjustments to your diet as needed, consulting with a healthcare professional if required.
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