English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Farmlite Active Oats Almonds (Sunfeast) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, farmlite active oats almonds without glucose spikes

Moderate Your Coffee Intake

Limit the amount of English Indian filter coffee you consume. Caffeine can impact blood glucose levels, so keep your consumption to a moderate level.

Incorporate More Fiber

Pair your food with high-fiber options like chia seeds, flaxseeds, or a side of leafy greens. Fiber can help slow the absorption of sugar.

Add Protein

Include a source of protein with your meal, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If you're consuming oats, ensure they are whole and not instant. Whole grains are absorbed more slowly, preventing spikes.

Portion Control

Keep an eye on the portion sizes of your coffee and farmlite active oats almonds to prevent excessive intake of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in regulating blood sugar.

Eat Mindfully

Take your time to enjoy your food and drink slowly. This can help your body better process the carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or olive oil to your meal. Fats can help slow the digestion and absorption of carbohydrates.

Monitor Meal Timing

Consider having smaller meals more frequently throughout the day rather than a large meal at once. This can help maintain steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, to help improve your body's ability to manage glucose.

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