Egg Omelet (1 Large), Roti (1 Medium (7 Inches)), French Chickpea Flatbread (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french chickpea flatbread, roti, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the egg omelet, flatbread, and roti. Smaller portions can lead to lower glucose spikes.

Balance with Protein

Incorporate a side of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include a side of non-starchy vegetables like spinach, kale, or broccoli. The fiber content can slow down glucose absorption.

Whole Grain Alternatives

Replace regular roti with a whole grain version or a multi-grain roti to add more fiber and nutrients.

Limit Sugar in Tea

Gradually reduce the sugar content in your tea or switch to a natural, low-calorie sweetener.

Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds on your omelet to slow down digestion.

Hydration

Drink a glass of water before your meal to help with digestion and moderate glucose spikes.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of one large meal to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.