Peanut Butter (Pintola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Tea with Milk (1 Mug (8 Fl Oz)), Tomato and Onion (1 Cup), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)), Butter (Salted) (1 Tbsp), Cheese Slice (Amul) (1 Serving), Mixed Nuts (100 G), Stevia (Organic India) (1 Serving) and Egg Omelet (1 Large)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples, bell peppers, butter (salted), cheese slice, egg omelet, mixed nuts, peanut butter, stevia, tea with milk, tomato and onion without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber foods like chia seeds or flaxseeds with your meals to help slow down the absorption of sugar.
Increase Protein Intake
Add more lean proteins such as grilled chicken or turkey. This can help stabilize your blood sugar levels and provide longer-lasting energy.
Incorporate Healthy Fats
Use avocados or olive oil to enhance your meals. Healthy fats can slow the digestion process, contributing to a more gradual increase in blood sugar.
Portion Control
Keep an eye on the quantity of high-carb foods like apples and mixed nuts. Smaller portions can help minimize spikes.
Add Leafy Greens
Include leafy greens like spinach or kale. They are low in carbohydrates and can be a great way to fill up your plate without impacting your blood sugar significantly.
Opt for Whole Grains
If you consume grains, choose whole grain options like quinoa or barley, which have a slower release of sugars.
Combine Foods Wisely
Eat your high-carbohydrate foods like apples with a protein source such as a cheese slice to reduce the spike.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can sometimes affect blood sugar levels.
Monitor Stevia and Milk Use
Be cautious with the amount of stevia and milk you add to your tea. Opt for unsweetened almond milk as a lower-carb alternative.
Eat Mindfully
Slow down your eating pace to give your body time to process foods, leading to more stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, like walking or cycling, to help manage blood sugar levels effectively.
Avoid Processed Foods
Stick to whole, unprocessed foods as much as possible to avoid hidden sugars and carbs that can contribute to spikes.
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