Peanut Butter (Pintola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Tea with Milk (1 Mug (8 Fl Oz)), Tomato and Onion (1 Cup), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)), Butter (Salted) (1 Tbsp), Cheese Slice (Amul) (1 Serving), Mixed Nuts (100 G), Stevia (Organic India) (1 Serving) and Egg Omelet (1 Large) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume apples, bell peppers, butter (salted), cheese slice, egg omelet, mixed nuts, peanut butter, stevia, tea with milk, tomato and onion without glucose spikes

Pair with Protein

Incorporate lean protein sources like grilled chicken or turkey slices with your meals to help stabilize blood sugar levels.

Add Fiber

Include high-fiber vegetables such as leafy greens or broccoli to your meals. This can slow down the absorption of sugars.

Portion Control

Be mindful of portion sizes, especially with high-calorie items like butter, cheese, and mixed nuts.

Eat Whole Foods

Choose whole-grain options or legumes like lentils and chickpeas in place of refined grains to provide a more gradual release of sugars.

Healthy Fats

Use healthy fats like avocado or olive oil instead of butter where possible; these fats can help slow digestion and absorption of carbohydrates.

Timing Matters

Distribute your intake of carbohydrates evenly throughout your meals to avoid sudden spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food, which can enhance digestion and reduce overeating.

Prepare Differently

Consider preparing your vegetables raw or lightly steamed instead of frying to retain their nutrient content and lower caloric load.

Monitor Combinations

Pay attention to food combinations; pair higher-carbohydrate foods with those that contain fiber, protein, or healthy fats.

Regular Meals

Maintain regular meal times to help your body regulate blood sugar more effectively.

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