Peanut Butter (Pintola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Tea with Milk (1 Mug (8 Fl Oz)), Tomato and Onion (1 Cup), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)), Butter (Salted) (1 Tbsp), Cheese Slice (Amul) (1 Serving), Mixed Nuts (100 G), Stevia (Organic India) (1 Serving) and Egg Omelet (1 Large)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume apples, bell peppers, butter (salted), cheese slice, egg omelet, mixed nuts, peanut butter, stevia, tea with milk, tomato and onion without glucose spikes

Monitor Portions

Be mindful of the portion sizes for each food item you consume. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein or Fiber

Eating apples, bell peppers, or tomatoes with protein-rich foods like cheese or eggs can slow down digestion and reduce spikes.

Balanced Meals

Make sure your meals include a mix of macronutrients — proteins, healthy fats, and complex carbohydrates — to stabilize your blood sugar.

Steady Meal Timing

Eat at regular intervals to avoid large gaps between meals, which can lead to spikes when you do eat.

Incorporate Low-Sugar Vegetables

Add more leafy greens and other low-sugar vegetables like spinach or kale to your meals for added fiber.

Nuts and Seeds

Include a small portion of mixed nuts or seeds with meals to provide healthy fats and protein, which can help moderate blood sugar response.

Choose Whole-Grain Options

If you consume grains, opt for whole-grain versions like oats or quinoa in small amounts for better blood sugar control.

Hydration

Drink plenty of water throughout the day to aid digestion and maintain overall health.

Mindful Cooking Methods

Use methods like steaming, grilling, or baking instead of frying to prepare your meals, helping to maintain better nutritional profiles.

Limit Added Sugars

Reduce the use of added sugars, even artificial ones like stevia, as these can still impact blood sugar levels.

Consider Apple Varieties

Some apple varieties are lower in sugar than others, so selecting these might help in managing your glucose levels.

Tea Selection

Opt for herbal teas or those with natural ingredients that do not require additional sweetening.

Exercise Regularly

Incorporating regular physical activity can help improve your body’s insulin sensitivity and reduce blood sugar spikes.

Monitor Responses

Keep track of your body's response to different food combinations and adjust your diet accordingly.