Peanut Butter (Pintola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Tea with Milk (1 Mug (8 Fl Oz)), Tomato and Onion (1 Cup), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)), Butter (Salted) (1 Tbsp), Cheese Slice (Amul) (1 Serving), Mixed Nuts (100 G), Stevia (Organic India) (1 Serving) and Egg Omelet (1 Large) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume apples, bell peppers, butter (salted), cheese slice, egg omelet, mixed nuts, peanut butter, stevia, tea with milk, tomato and onion without glucose spikes

Balance Your Meals

Combine apple slices with a protein source like almond butter, or cheese to slow digestion and reduce blood sugar spikes.

Monitor Portion Sizes

Keep your apple consumption to a single serving, and pair it with a handful of mixed nuts or a slice of cheese to add healthy fats and protein.

Opt for Low-Impact Fruits

Choose fruits like berries or cherries in place of apples as they tend to have a lower impact on blood glucose levels.

Add More Vegetables

Incorporate non-starchy vegetables like leafy greens or cucumbers alongside bell peppers and tomatoes to increase fiber intake, which helps stabilize glucose levels.

Choose Whole Grains

If you consume bread with your cheese slice or butter, opt for whole grain or multi-grain options to slow carbohydrate absorption.

Incorporate Healthy Fats

Use avocado or a small serving of olives to replace or accompany butter, providing healthy fats to help moderate blood sugar.

Upgrade Your Omelet

Add spinach or mushrooms to your egg omelet for additional fiber and nutrients without affecting blood glucose significantly.

Switch to Natural Sweeteners

Consider using small amounts of honey or maple syrup in your tea instead of stevia if you notice spikes, as natural alternatives might metabolize differently for some people.

Hydration

Drink plenty of water or herbal teas throughout the day to help maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar responses to different foods and meals to identify specific triggers and adjust your diet accordingly.

Physical Activity

Engage in light physical activity post-meal, like walking, to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body to better regulate glucose levels.

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