Cheddar Cheese (1 Slice (1 Oz)), Egg Omelet (1 Large), Sambar (1 Cup) and Idli (1 Piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Be mindful of your portion sizes for each component of the meal to avoid overconsumption.

Add fiber-rich foods like vegetables or a small salad to your meal. This can help slow down digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado or nuts to enhance satiety and moderate the glucose response.

Consider substituting regular idli with whole grain or millet-based idli to improve the nutritional profile.

Drink water before your meal to help you eat more moderately and promote digestion.

Consider adding an additional source of protein, such as a small portion of grilled chicken or tofu, to balance the meal.

Take your time to chew thoroughly and enjoy your meal, which can help with digestion and glucose management.

Try eating smaller meals more frequently throughout the day instead of large meals, which can help manage glucose levels.

Take a short walk or engage in light physical activity after your meal to help regulate your blood sugar levels.

Try incorporating fermented foods like yogurt or kimchi, which may positively impact glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.