Multigrain Roti (Pillsbury) (1 Serving), English Masoor Dal (1 Cup) and Tinda Sabzi (100 G)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, multigrain roti, tinda sabzi without glucose spikes

Portion Control

Reduce the portion size of your meal. Smaller portions can help manage the spike in glucose levels. Consider having half a serving of dal and roti, and balance it with more non-starchy vegetables.

Add Protein and Healthy Fats

Incorporate a protein source, such as grilled chicken, tofu, or paneer, to your meal. Adding healthy fats, like a small handful of nuts or a spoonful of olive oil, can slow down the absorption of carbohydrates.

Increase Fiber Intake

Include more fiber-rich, non-starchy vegetables, such as spinach or broccoli, in your meal. These can help stabilize blood sugar levels.

Choose Whole Grains

Ensure that the multigrain roti uses whole grain flours. Whole grains digest more slowly and can help in managing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Meal Timing

Consider eating your meal at a time when your body is more active, such as lunch. Being physically active after eating can help mitigate glucose spikes.

Herbs and Spices

Incorporate herbs and spices like cinnamon or fenugreek, which are known to support blood sugar management.

Balanced Meal Composition

Ensure your plate is well-balanced with protein, healthy fats, and fiber to slow carbohydrate absorption.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and gradual absorption of sugars.

Monitor Blood Sugar

Keep a consistent record of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.