Multigrain Roti (Pillsbury) (1 Serving), English Masoor Dal (1 Cup) and Tinda Sabzi (100 G)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, multigrain roti, tinda sabzi without glucose spikes

Portion Control

Reduce the portion size of the foods contributing to the glucose spike. Eating smaller quantities can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as leafy greens or a small salad with vegetables like spinach, kale, or lettuce. These can slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein like grilled chicken, fish, or tofu into your meal. Protein can help stabilize blood sugar levels by slowing digestion and absorption.

Healthy Fats

Include healthy fats such as avocados or a small portion of nuts like almonds or walnuts. These can help in moderating blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze some lemon juice over your meal. The acidity can help lower blood sugar spikes.

Spacing Meals

Avoid consuming all components of the meal at once. Start with the vegetable or protein components first and then move to the higher-carb items.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.

Physical Activity

Incorporate light physical activity after meals, such as a walk, to help reduce post-meal blood sugar spikes by promoting glucose uptake by muscles.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signals to manage sugar levels.

Regular Monitoring

Continuously monitor your blood sugar levels to understand how specific foods affect you and adjust your diet accordingly.

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