Multigrain Roti (Pillsbury) (1 Serving), English Masoor Dal (1 Cup) and Tinda Sabzi (100 G)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume english masoor dal, multigrain roti, tinda sabzi without glucose spikes
Portion Control
Reduce the portion size of the masoor dal, multigrain roti, and tinda sabzi to help manage the glucose spike. Smaller portions lead to a slower release of glucose into the bloodstream.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like chickpeas or lentils. Protein helps slow down carbohydrate absorption.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds to your meal. These fats can slow digestion and the absorption of carbohydrates.
Eat Fiber-Rich Foods
Add more fiber-rich foods like green leafy vegetables or a side salad. Fiber helps slow down the digestion process and the release of sugar into the bloodstream.
Stay Hydrated
Drink a glass of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.
Add Vinegar or Lemon Juice
Include a splash of vinegar or lemon juice in your meal. The acidity can help lower the glucose response.
Engage in Light Exercise
Consider taking a short walk or doing some light physical activity after your meal to help your body use up the glucose more effectively.
Monitor your Meal Timing
Spread out your meals throughout the day to avoid large spikes. Having smaller, more frequent meals can lead to more stable glucose levels.
Mindful Eating
Eat slowly and chew thoroughly. This allows your body more time to process the food and can help prevent glucose spikes.
Consider Meal Sequencing
Start your meal with vegetables, followed by proteins and fats, and consume carbohydrates last. This order can help slow the absorption of sugar into the bloodstream.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDb