Multigrain Roti (Pillsbury) (1 Serving), English Masoor Dal (1 Cup) and Tinda Sabzi (100 G)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, multigrain roti, tinda sabzi without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. This can help slow down the digestion and absorption of carbohydrates, thus reducing spikes.

Portion Control

Reduce the portion size of masoor dal and multigrain roti. Smaller portions can help manage glucose levels more effectively.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal. Protein can help balance your blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can support overall metabolism and help regulate blood sugar levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals at once. This can help maintain steadier blood glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help reduce post-meal glucose spikes by enhancing insulin sensitivity.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to hunger and fullness cues. This approach can prevent overeating and help with better blood sugar management.

Limit Added Sugars

Be cautious with any added sugars in your meal, such as sauces or dressings, which can contribute to glucose spikes.

Experiment with Meal Composition

Test different combinations of foods to see what works best for maintaining stable glucose levels. Everyone's body responds differently, so personal experimentation is key.

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