Multigrain Roti (Pillsbury) (1 Serving), English Masoor Dal (1 Cup) and Tinda Sabzi (100 G)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, multigrain roti, tinda sabzi without glucose spikes

Portion Control

Consider reducing the portion sizes of the masoor dal, multigrain roti, and tinda sabzi. Smaller portions can lead to a slower and more manageable glucose response.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates, preventing sharp spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and maintain stable blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can allow your body to better regulate glucose levels.

Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal. This can help your muscles use up some of the glucose in your bloodstream.

Monitor Your Levels

Keep track of your blood glucose levels regularly to understand how different foods affect you. This can help you make more informed decisions about your diet.