Avocados (1 Avocado, Ns As To Florida Or California), Lettuce (1 Cup, Shredded Or Chopped), Green Snap Beans (1 Cup), Chinese Roasted Sweet Potatoes (1 Cup), Radishes (1 Cup Slices), Cucumber (with Peel) (0.5 Cup Slices) and Chicken Breast Meat (Broilers or Fryers) (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume avocados, chinese roasted sweet potatoes, cucumber (with peel), chicken breast meat (broilers or fryers), green snap beans, lettuce, radishes without glucose spikes

Pair with Protein

Combine your meals with a source of protein, such as grilled tofu or a scoop of hummus, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like olive oil or a small portion of nuts and seeds. These can slow down the absorption of carbohydrates.

Increase Fiber Intake

Add fiber-rich foods such as chia seeds or flaxseeds to your meals, as they can help moderate blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with higher carbohydrate foods like sweet potatoes, to avoid excessive intake that can lead to spikes.

Balanced Meals

Ensure that each meal contains a balance of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process and manage glucose levels effectively.

Stay Hydrated

Drinking plenty of water throughout the day can aid in the digestion process and may help in managing blood sugar levels.

Regular Physical Activity

Engage in regular physical activities such as brisk walking or cycling to help your body use glucose more efficiently.

Monitor Portions of Sweet Potatoes

Since sweet potatoes can have a higher impact on blood sugar, consider reducing the portion size or opting for different cooking methods, like steaming, which might have a lesser impact compared to roasting.

Meal Timing

Space out your meals and snacks to prevent large fluctuations in blood sugar levels and allow your body to process glucose effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1