Avocados (1 Avocado, Ns As To Florida Or California), Lettuce (1 Cup, Shredded Or Chopped), Green Snap Beans (1 Cup), Chinese Roasted Sweet Potatoes (1 Cup), Radishes (1 Cup Slices), Cucumber (with Peel) (0.5 Cup Slices) and Chicken Breast Meat (Broilers or Fryers) (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume avocados, chinese roasted sweet potatoes, cucumber (with peel), chicken breast meat (broilers or fryers), green snap beans, lettuce, radishes without glucose spikes

Portion Control

Monitor and reduce the portion sizes of foods you suspect cause spikes. Smaller portions can help manage glucose levels.

Balanced Meals

Incorporate a mix of protein, healthy fats, and fiber with your meals to slow down the absorption of sugars. Foods like nuts, seeds, and whole grains can be beneficial.

Timing of Meals

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods such as lentils, beans, and whole grains to your meals to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Physical Activity

Engage in regular physical activity, such as walking or light exercises, around meal times to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Monitor Carbohydrate Intake

Keep an eye on your total carbohydrate intake from all sources, not just the specific foods you mentioned.

Experiment with Meal Timing

Try eating these foods at different times of the day to see if there are any changes in how your body responds.

Consult a Dietitian

If you continue to experience glucose spikes, consider seeking advice from a registered dietitian who can provide personalized recommendations based on your dietary needs.

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