English Akki Rotti (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

253 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english akki rotti, whey protein without glucose spikes

Portion Control

Start by reducing the portion size of the akki rotti and whey protein you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, or chickpeas, alongside your meal. These foods can slow down digestion and absorption, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds. These can help slow the absorption of carbohydrates and prevent sharp increases in blood sugar.

Increase Vegetable Intake

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help balance your blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help in the efficient breakdown and absorption of nutrients.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than one large meal. This can help keep your blood sugar levels more consistent.

Include Protein from Other Sources

Balance your meal with additional sources of protein, such as eggs or lean poultry, to further slow carbohydrate absorption.

Experiment with Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. Some studies suggest that vinegar can enhance insulin sensitivity and help reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help your body better manage blood sugar levels.

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