English Akki Rotti (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

253 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english akki rotti, whey protein without glucose spikes

Portion Control

Limit the portion size of the akki rotti to reduce the overall carbohydrate intake, which can help moderate blood sugar levels.

Eat Slowly

Consume your meal at a slower pace to give your body time to process the carbohydrates more effectively.

Pair with Fiber

Add a side of non-starchy vegetables, such as broccoli, spinach, or kale, to your meal. These foods are high in fiber, which can slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They can help stabilize blood sugar levels by slowing down digestion.

Hydration

Drink plenty of water throughout your meal, as staying hydrated can help with digestion and maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Protein Sources

Opt for plant-based protein sources such as lentils, chickpeas, or tofu, which can help in balancing your meal and reducing the spike.

Meal Timing

Avoid having large meals close together. Instead, space out your meals to prevent high glucose levels from overlapping.

Avoid Sugary Additives

Skip any sugary sauces or condiments that could contribute to a higher glucose spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make adjustments as necessary.

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