English Akki Rotti (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

253 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate vegetables like broccoli, spinach, or kale with your meal. Fiber helps slow down digestion and stabilize blood sugar levels.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Drink plenty of water before and after your meal to help your body process the nutrients more efficiently.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help use up some of the glucose and improve insulin sensitivity.

Reduce the portion size of high-carb components in your meal to help minimize spikes in blood sugar.

Stick to lean protein sources like chicken, turkey, or plant-based proteins, which can help stabilize blood sugar levels.

Integrate lentils or chickpeas into your meal, as they provide a combination of protein and fiber that can help mitigate glucose spikes.

Try to eat at regular intervals and avoid long periods of fasting, which can lead to overeating and subsequent glucose spikes.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

If frequent spikes continue, consider consulting a healthcare professional or nutritionist for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.