Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume curd, cooked rice, english indian rasam soup, sambar, vegetarian stew without glucose spikes

Portion Control

Reduce the portion size of rice and curd in your meal to help manage the glucose response.

Include Protein

Add a serving of protein such as lentils, beans, or tofu to your meal. This can slow down the absorption of carbohydrates, reducing the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa, as they are less processed and often have a better impact on blood sugar.

Increase Fiber

Add more vegetables to your rasam, sambar, and stew. Vegetables like spinach, broccoli, and bell peppers are high in fiber and can help moderate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can support blood sugar regulation.

Limit Sweeteners

Avoid adding sugar or sweeteners to your dishes, as they can contribute to glucose spikes.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek in your cooking. These spices may help in managing blood sugar levels.

Monitor Meal Timing

Try to maintain regular eating times and avoid long gaps between meals to keep your blood sugar levels steady.

Practice Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness cues to prevent overeating, which can lead to higher blood sugar levels.

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