Toasted High Protein Bread (1 Slice) and Fried Egg (1 Large)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Toasted High Protein Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain high protein bread instead of refined versions to increase fiber intake, which can help moderate glucose levels.

Add Avocado

Include slices of avocado on your toast. The healthy fats and fiber can help slow down the digestion process, reducing the spike.

Incorporate Vegetables

Add a side of sautéed vegetables like spinach or bell peppers. These are low sugar and high in fiber, contributing to a more balanced meal.

Use Olive Oil

Instead of butter, use a small amount of olive oil on your toast to add healthy fats which can help in managing blood sugar levels.

Eat Protein-Rich Foods

Add a source of lean protein, such as turkey or chicken breast slices, to your meal to enhance satiety and slow down carbohydrate absorption.

Include a Small Portion of Nuts or Seeds

Almonds or chia seeds can be added for their healthy fats and proteins which aid in stabilizing blood sugar.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help with portion control.

Monitor Portions

Keep portion sizes in check, especially for the bread, to avoid excessive carbohydrate intake.

Chew Thoroughly

Take your time to chew food well, which aids digestion and can help in reducing rapid sugar spikes.

Eat Mindfully

Focus on eating without distractions to help your body recognize fullness cues and prevent overeating.