Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Add a side of leafy greens or non-starchy vegetables like spinach or kale with your meal to help slow down the glucose absorption.

Opt for a whole-grain or whole-wheat soft taco instead of the regular one. This can help in moderating the glucose response.

Use less cheese and sour cream, or substitute with Greek yogurt, which could provide a similar texture with less fat content.

Include a small serving of almonds or walnuts on the side. These nuts have healthy fats that can help reduce glucose spikes.

Reduce the portion size of the guacamole and soft taco, and focus on balancing with more vegetables on the side.

Instead of consuming everything at once, try eating the meal in smaller portions spread over a longer period to prevent a rapid glucose spike.

Drink water with your meal to help with digestion and mitigate any potential rise in glucose levels.

Take your time to chew thoroughly and enjoy each bite, which can help your body process the meal more efficiently.

Incorporate a small amount of black beans or lentils, as these foods can complement the meal and aid in slowing down glucose absorption.

Add a serving of lean protein like grilled tofu or a small piece of grilled chicken to help balance the meal and keep glucose levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.