Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco), Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Guacamole with Tomatoes and Chili Peppers (1 Cup) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Add a side of leafy greens or a small serving of beans to help slow down the absorption of sugars and reduce spikes.

Replace the soft taco with a whole-grain or whole-wheat tortilla to help moderate the glucose response.

Include a small serving of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Be mindful of the amount of guacamole, cheese, and sour cream used to avoid excessive intake of fats that can impact glucose processing.

Add a lean protein source, like grilled chicken or turkey slices, to the omelette to further balance the meal.

Drink a glass of water with your meal to aid digestion and help manage blood sugar levels.

If having a side salad, use a vinegar-based dressing which can have a moderating effect on blood sugar levels.

Eat slowly and savor your meal to aid digestion and prevent overeating, which can contribute to glucose spikes.

Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

Incorporate a short walk or light exercise after meals to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.