Raley's - Sourdough Baguette (1 slices) and Egg Omelet (1 Large)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, raley's - sourdough baguette without glucose spikes
Portion Control
Reduce the portion size of the sourdough baguette. Even a slight reduction in the amount can help in minimizing the glucose spike.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your omelet. Fiber slows down the digestion process, helping to stabilize blood sugar levels.
Include Vegetables
Enhance your omelet with non-starchy vegetables such as spinach, bell peppers, or mushrooms. These additions provide volume, nutrients, and help in reducing the overall impact on blood sugar.
Choose Whole Grains
If possible, opt for whole grain or multigrain bread as a substitute for the sourdough baguette, as these options tend to have less impact on blood sugar.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts on the side. These can help in slowing down the absorption of carbohydrates.
Protein Addition
Add some additional protein to your meal, such as greek yogurt or a small serving of nuts on the side, to help in moderating blood sugar levels.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Timing and Activity
Consider taking a short walk after your meal. Physical activity can help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly. This allows your body to better process the food and may help in reducing spikes in blood sugar.
Regular Monitoring
Keep track of your blood sugar levels after meals to identify which specific changes are most effective for you. This personalized approach can help you fine-tune your dietary habits.
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