Raley's - Sourdough Baguette (1 slices) and Egg Omelet (1 Large) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion of the sourdough baguette. Smaller amounts can lead to more manageable glucose levels.

Include fiber-rich vegetables like spinach, bell peppers, or mushrooms in your omelet to slow down digestion and the release of glucose.

Add a source of healthy fat, such as avocado slices or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

If possible, opt for a whole-grain version of a baguette or a slice of whole-grain bread, which can have less impact on glucose levels.

Consider adding a lean protein source, like grilled chicken or turkey, to your meal to help maintain steady glucose levels.

Drink water before and with your meal to aid in digestion and prevent excessive glucose spikes.

Try eating smaller, more frequent meals throughout the day rather than large meals, to keep glucose levels stable.

Keep track of your glucose response after eating this meal and adjust ingredients or portions as needed based on your body's reaction.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to aid digestion and improve satiety, which can help in managing glucose responses.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.