Tea with Milk (1 Teacup (6 Fl Oz)) and Russian Protein (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the Russian protein to minimize the overall carbohydrate intake, which can help moderate blood sugar levels.

Pair the Russian protein with fiber-rich vegetables, such as broccoli or spinach, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to help stabilize blood glucose levels and prolong satiety.

Consider using unsweetened almond milk or another low-carb milk alternative in your tea to reduce the sugar content.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels after meals.

Engage in light exercise, like a short walk, after eating to help your body process glucose more efficiently.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Eat slowly and chew your food thoroughly to improve digestion and reduce the likelihood of a rapid increase in blood sugar.

Regularly check your blood sugar levels to understand how different foods impact you personally and adjust your diet accordingly.

Explore other protein options that have a lower carbohydrate content to minimize blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.