Basmati Rice (Dry) (100 G) and Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of both the basmati rice and mixed vegetables. Smaller portions can help moderate the glucose spike.

Add more high-fiber foods to your meal, such as lentils or chickpeas. They help slow down the absorption of carbohydrates.

Pair your meal with lean proteins like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a sprinkle of nuts. Fats can slow the digestion of carbohydrates.

Slightly undercook the basmati rice to maintain a firmer texture, which can reduce the glucose response.

Include spinach or kale to your meal. These vegetables are low in carbohydrates and can help balance your plate.

Add a splash of vinegar or a squeeze of lemon juice to your dish. Acidic foods can help lower the blood sugar response.

Engage in light physical activity, like a walk, before eating to help improve insulin sensitivity.

Drink water before your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Eat slowly and savor each bite. This practice can help with digestion and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods