Basmati Rice (Dry) (100 G) and Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume basmati rice (dry), mixed vegetables (corn, lima beans, peas, green beans, carrots) (no salt added, canned) without glucose spikes
Portion Control
Reduce the portion size of basmati rice. A smaller serving can result in a lower glucose response.
Increase Fiber Intake
Add a source of soluble fiber to your meal, such as a small portion of lentils or chickpeas. This can help slow down the absorption of carbohydrates.
Protein Addition
Include a protein source like grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Fats can help slow the digestion of carbohydrates.
Choose Whole Grains
Substitute some of the rice with quinoa or barley, which can have a milder impact on blood sugar levels.
Vegetable Ratio
Increase the ratio of non-starchy vegetables like spinach, broccoli, or zucchini compared to the mixed vegetables you're currently using.
Cooking Method
Cook rice al dente, as overcooking can increase its impact on blood sugar. Rinse it with cold water after cooking to remove excess starch.
Meal Timing
Pair your meal with a walk after eating to help improve insulin sensitivity and reduce post-meal glucose spikes.
Hydration
Drink water before and during your meal. Proper hydration can assist in digestion and may help in moderating blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid in better digestion and glucose management.
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