Pistachio Nuts (1 Kernel) and English Pumpkin Seeds (1 Tbsp)

Breakfast

135 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english pumpkin seeds | pistachio nuts without glucose spikes

Portion Control

Limit your intake of English pumpkin seeds and pistachio nuts to small servings to minimize glucose spikes.

Pair with Protein

Consume these seeds and nuts with a source of protein like Greek yogurt or a hard-boiled egg to slow down digestion and prevent rapid glucose increases.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, or vegetables like broccoli and carrots to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process the nutrients from your meals and reduce spikes.

Include Healthy Fats

Pair your seeds and nuts with healthy fats like avocado or olive oil to further slow the absorption of sugars into your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process the nutrients, which can help in maintaining steadier glucose levels.

Balanced Meal Composition

Combine your seeds and nuts with a small portion of whole grains, such as quinoa or barley, to create a balanced meal.

Exercise Regularly

Engage in light physical activity after consuming meals to help your muscles use glucose more efficiently, thus reducing spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify the impact of different foods and adjust your dietary habits accordingly.

Limit Added Sugars

Avoid consuming seeds and nuts with added sugars or honey, which can contribute to higher glucose spikes.