Pistachio Nuts (1 Kernel) and English Pumpkin Seeds (1 Tbsp)
Breakfast
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english pumpkin seeds | pistachio nuts without glucose spikes
Portion Control
Limit the quantity of pumpkin seeds and pistachio nuts you consume in one sitting to avoid overloading your system with carbohydrates.
Pair with Protein
Combine your seeds and nuts with a protein-rich food like Greek yogurt or cottage cheese, which can help slow down the absorption of sugars.
Add Fiber
Include high-fiber foods such as chia seeds or flaxseeds to your meal, as fiber can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of avocado or olive oil to your meal. Healthy fats can slow the digestion process and help keep your glucose levels stable.
Stay Hydrated
Drink plenty of water, as proper hydration can help your body manage blood sugar more efficiently.
Choose Whole Foods
Integrate whole food options like berries, which have lower carbohydrate content and provide additional nutrients.
Eat Slowly
Take your time to eat, as eating slowly can help manage how quickly glucose enters your bloodstream.
Practice Mindful Eating
Focus on your meal without distractions to help control portion sizes and enhance satisfaction.
Regular Exercise
Engage in light physical activity post-meal, such as walking, to help your body use up glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.