OGDb
World's largest
Open Glucose Database
Top Zone
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Shrimp Salad (1 Cup)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Cheese Slice (Amul) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Chinese Lemon Water (100 Ml)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Lunch
Wheat Chapati (1 Piece) and Mushroom Curry (1 Cup)
205 mg/dL β’ Avg. glucose peak β’ Lunch
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL β’ Avg. glucose peak β’ Breakfast
Toasted White Bread (1 Slice)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Pepperoni Pizza (Frozen, Cooked) (1 Pizza)
144 mg/dL β’ Avg. glucose peak β’ Dinner
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Custard-Apple (Bullock's-Heart) (100 G)
142 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Batata Vada Snack (1 Piece)
151 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)
145 mg/dL β’ Avg. glucose peak β’ Breakfast
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