English Bulletproof Coffee (100 Ml) and Neocell - Collagen Sport Belgian Chocolate (1 scoop)
Midnight Snack
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bulletproof coffee, neocell - collagen sport belgian chocolate without glucose spikes
Incorporate Fiber-Rich Foods
Add a serving of foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of glucose.
Balance with Protein
Include a protein source such as eggs or Greek yogurt to help stabilize blood sugar levels.
Choose Healthy Fats
Use avocado or nuts like almonds to provide healthy fats that can moderate glucose response.
Control Portion Size
Be mindful of the portion you consume, as smaller servings can lead to smaller blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more effectively.
Add Vegetables
Incorporate non-starchy vegetables such as spinach or broccoli into your meal for additional nutrients and fiber.
Consider a Post-Meal Walk
Engaging in light physical activity after eating can aid in reducing blood sugar levels.
Mind Your Sweeteners
Opt for natural, low-impact sweeteners like stevia if you need to sweeten your drink.
Gradual Dietary Changes
Slowly adjust your diet to include more whole foods and fewer processed items to help your body adapt better to changes in sugar levels.
Monitor and Adjust
Keep track of your blood sugar responses and adjust your meal components accordingly to find what works best for you.
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