Mixed Salad Greens (100 G) and Dutch Green Smoothie (100 Ml)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Consume smaller portions of the smoothie to help manage the glucose impact.

Include a source of healthy fats like avocado or nuts in your smoothie to slow down sugar absorption.

Add chia seeds or flaxseeds to enhance the fiber content, which can help stabilize blood sugar levels.

Blend in some Greek yogurt or a scoop of protein powder to improve the balance of your meal.

Opt for berries like strawberries or blueberries instead of higher-sugar fruits when making your smoothie.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Take your time to enjoy your smoothie, allowing your body to better process the nutrients.

Engage in light physical activity after consuming the smoothie to help manage blood sugar levels.

Consider having a small handful of almonds or a boiled egg alongside your smoothie for added balance.

Be mindful of what you add to your smoothie, ensuring it predominantly contains low-sugar and fiber-rich components.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.