
Indian Paneer Cheese (100 G), Whole Wheat Flour (100 G) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))
Dinner
101 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bell peppers, indian paneer cheese, whole wheat flour without glucose spikes
Portion Control
Reduce the portion size of your meal that includes bell peppers, paneer cheese, and whole wheat flour. Smaller portions can help moderate your glucose response.
Increase Fiber Intake
Include more high-fiber foods such as lentils, chickpeas, or quinoa in your meal to slow down digestion and absorption of carbohydrates.
Add Protein
Incorporate additional protein sources like grilled chicken, tofu, or eggs to stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow the absorption of carbohydrates.
Combine with Vegetables
Add low-starch vegetables like spinach, kale, or broccoli to your meal to increase volume and fiber without spiking glucose levels.
Monitor Cooking Methods
Opt for cooking methods like steaming, grilling, or baking instead of frying, as this can affect how your body processes the meal.
Spice Up with Moderation
Use spices like cinnamon or turmeric that may help with blood sugar regulation, but ensure they’re not used in excessive amounts.
Stay Hydrated
Drink water before and during your meal to help with digestion and absorption.
Spread Out Carb Intake
Distribute your carbohydrate intake throughout the day rather than consuming them all in one meal.
Exercise Regularly
Engage in physical activity such as walking or light exercise after meals to help manage your blood sugar levels.

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