Indian Paneer Cheese (100 G), Whole Wheat Flour (100 G) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, indian paneer cheese, whole wheat flour without glucose spikes

Portion Control

Start by reducing the portion size of the bell peppers, paneer, and whole wheat flour in your meal. Smaller portions can help minimize glucose spikes.

Balance with Protein

Add more lean protein sources such as grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, seeds, or olive oil. These can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Add Fiber-Rich Vegetables

Increase the amount of fiber-rich vegetables such as broccoli, spinach, or kale. Fiber can help slow down digestion and the absorption of carbohydrates.

Include Legumes

Add beans or lentils to your meal, as they are high in fiber and protein, which can help maintain steady blood sugar levels.

Consume Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can support overall metabolic processes and healthy blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, as eating slowly can aid digestion and help maintain steady glucose levels.

Plan Consistent Meal Times

Try to eat at regular intervals to help your body manage blood sugar levels more effectively over time.

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