Indian Paneer Cheese (100 G), Whole Wheat Flour (100 G) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, indian paneer cheese, whole wheat flour without glucose spikes

Balance Your Meal

Combine these foods with high-fiber vegetables like broccoli, spinach, or kale. Fiber helps slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Portion Control

Monitor the portion sizes of your meals, especially for foods that contain carbohydrates like whole wheat flour. Smaller portions can lead to smaller glucose responses.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats slow the digestion process, which can help moderate blood sugar levels.

Add Protein

Incorporate lean protein sources like chicken breast, tofu, or lentils. Protein helps stabilize blood sugar levels and can keep you feeling full longer.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help lower post-meal blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to help your body better process the meal and regulate blood sugar levels.

Meal Timing

Try to maintain consistent meal times each day to help regulate your body's insulin response.

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