Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)

Keep the carrots to a smaller portion, as they are the most likely item in this meal to contribute to the rise; emphasize broccoli, bell peppers, egg, and ghee instead.

Eat the egg, broccoli, and bell peppers first, then have the carrots last to slow carbohydrate absorption.

Avoid overcooking carrots and broccoli; lightly steam or sauté them so they retain more texture and fiber.

Add a small serving of low-carbohydrate legumes such as lentils or chickpeas only if they fit your carbohydrate target; their fiber and protein may help flatten the post-meal rise.

Pair the meal with a short 10–20 minute easy walk after eating, if safe and appropriate for you.

Check whether the rise changes when you reduce the total carrot amount or split the vegetables into a smaller portion, since individual responses can vary.