Indian Khakhra Flatbread (1 Piece) and Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume indian khakhra flatbread, tea presweetened with low calorie sweetener without glucose spikes

Pair with Protein-Rich Foods

Incorporate protein sources like boiled eggs, Greek yogurt, or cottage cheese alongside your meal. Protein can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats such as a small handful of nuts (almonds, walnuts) or a few slices of avocado. These can moderate the release of sugar into the bloodstream.

Include Non-Starchy Vegetables

Add a serving of non-starchy vegetables like cucumber, bell peppers, or leafy greens to your meal. Their fiber content can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more efficiently.

Incorporate Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal. This can help your body use glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of the khakhra and any additional sweeteners in your tea to avoid consuming excessive carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or multigrain varieties of khakhra, which tend to have more fiber and may cause a slower increase in blood sugar.

Add a Fiber Supplement

Consider incorporating a fiber supplement with your meal to help slow the absorption of sugars.

Limit Additional Sweeteners

If your tea is already presweetened, avoid adding extra sweeteners to maintain a stable blood sugar level.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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