Scrambled Egg (2 Eggs) and Toasted Reduced Calorie High Fiber Rye Bread (1 Thin Slice)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

How to consume scrambled egg, toasted reduced calorie high fiber rye bread without glucose spikes

Add Healthy Fats

Incorporate a small serving of avocado with your scrambled eggs. The healthy fats in avocado can help slow down digestion and stabilize your blood sugar levels.

Increase Protein

Add a lean protein source like turkey or chicken slices to your meal. Protein can help balance the carbohydrates in the bread, reducing the likelihood of a spike.

Incorporate Vegetables

Mix in non-starchy vegetables such as spinach, bell peppers, or mushrooms into your scrambled eggs. These add fiber and nutrients, which can help moderate blood sugar levels.

Opt for Whole Foods

Use whole eggs instead of just egg whites, as the fat in the yolk can help slow carbohydrate absorption.

Portion Control

Consider smaller portions of bread or only one slice to reduce the carbohydrate load.

Eat Slowly

Take your time while eating; this can help regulate blood sugar levels by allowing your body to better manage the carbohydrate intake.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can support overall metabolic functions, including glucose control.

Add Vinegar

Consider adding a splash of vinegar to your meal, such as mixing apple cider vinegar into a side salad. Vinegar can help improve insulin sensitivity.

Choose a Different Bread

Try a lower-carb bread option if available, or consider making a bread swap with half a portion of rye bread to reduce carbohydrate intake.

Exercise

Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and decrease glucose spikes.

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