Avocados (1 Avocado, Ns As To Florida Or California), Mushrooms (1 Cup, Pieces Or Slices), Lettuce (1 Cup, Shredded Or Chopped), Carrots (1 Cup, Chopped), Beets (1 Cup), Sauerkraut (Low Sodium, Canned) (1 Cup), Quinoa (100 G), Cooked Lentils (1 Cup), Black Olives (1 10 Small), Sweet Potato (Without Skin, Cooked, Boiled) (100 G) and Extra Virgin Olive Oil (1 Tablespoon) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Keep an eye on the portion sizes of these foods. Even foods with a low impact on glucose can cause a spike if consumed in large quantities.

Incorporate a source of protein with each meal. Options like grilled chicken, tofu, or eggs can help slow down the absorption of carbohydrates.

Pair these foods with healthy fats such as nuts, seeds, or a small amount of avocado. This can help stabilize blood sugar levels.

Complement your meals with high-fiber foods like chia seeds, flaxseeds, or leafy greens. Fiber can help moderate glucose absorption.

Ensure adequate water intake throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

When possible, include carbohydrates that have a minimal effect on glucose. Options include barley, bulgur, or whole-grain pasta.

Take your time to chew your food thoroughly and eat slowly. This can help in moderating the digestion rate and avoiding a rapid glucose spike.

Engage in regular physical activity, such as a brisk walk after meals, to help regulate blood sugar levels.

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Observe how different combinations of these foods affect your glucose levels and adjust accordingly to find the most balanced approach for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods