Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Yogurt (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Incorporate foods high in fiber like berries or a small serving of oats with your yogurt to help slow down glucose absorption.

Include a source of protein such as a handful of nuts or seeds, or a hard-boiled egg, to your meal to aid in stabilizing blood sugar levels.

Opt for unsweetened yogurt and limit or avoid adding any sugars or sweetened flavorings to your espresso or yogurt.

Add whole foods like sliced avocado or a piece of whole-grain toast to your breakfast to provide sustained energy without causing a spike.

Mix in healthy fats such as a spoonful of chia seeds or ground flaxseeds into your yogurt to help slow digestion and glucose release.

Be mindful of portion sizes for both the espresso coffee and yogurt to prevent overconsumption that might lead to a spike.

Drink a glass of water before or with your meal to help fill you up and prevent overconsumption of food.

Try consuming these foods earlier in the day to allow your body more time to process and stabilize glucose levels throughout the day.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Choose low-fat or plant-based yogurt options that often contain less sugar and fat, which can help in maintaining steadier glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.