Egg Omelet (1 Large) and Brown Basmati Rice (Daawat) (1 Serving)

Dinner

172 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown basmati rice, egg omelet without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli to your meal. These can slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of brown basmati rice and ensure that it's a smaller part of your overall meal.

Protein Balance

Ensure your egg omelet includes additional protein sources like tofu or a small amount of cheese to help moderate glucose absorption.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help in better digestion and reduce the rate of glucose spikes.

Use Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal as a dressing, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to support digestion and metabolic processes.

Timing Matters

Eat your meal at regular intervals and avoid skipping meals, which can contribute to bigger spikes.

Regular Physical Activity

Engage in light physical activities like a walk after your meal to help reduce post-meal blood sugar spikes.