Egg Omelet (1 Large) and Brown Basmati Rice (Daawat) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of brown basmati rice and egg omelet to minimize the glucose spike.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down glucose absorption.

Include healthy fats such as avocado slices or a handful of nuts to help stabilize blood sugar levels.

Introduce a lean protein source like grilled chicken or tofu to further stabilize blood sugar.

If possible, switch to quinoa or barley, which can have a milder impact on blood sugar levels.

Stay hydrated during your meal to aid digestion and help maintain stable blood sugar levels.

Enhance your meal with a splash of vinegar or lemon juice, which may help reduce the meal's impact on your blood sugar.

Engage in light physical activity, like a 15-minute walk after your meal, to help lower blood sugar levels.

Eat slowly and savor each bite to aid digestion and prevent overeating.

Avoid eating late at night, and maintain consistent meal times to regulate blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods