Hot Water (100 Ml), Blueberries (100 G) and English Fat Free Greek Yoghurt (1 Cup)

Breakfast

86 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume blueberries, english fat free greek yoghurt | hot water without glucose spikes

Portion Control

Consider reducing the quantity of blueberries and yogurt you consume in one sitting to manage the carbohydrate intake.

Add Protein

Include a small portion of nuts, such as almonds or walnuts, to your meal. They can help slow the absorption of sugars.

Incorporate Fiber

Sprinkle some chia seeds or flaxseeds into your yogurt. These are high in fiber and can help moderate blood sugar levels.

Timing of Consumption

Spread out the consumption of blueberries throughout the day instead of eating them all at once to minimize spikes.

Combine with Healthy Fats

Add a small amount of avocado or a few slices of cheese. Healthy fats can slow digestion and help stabilize blood sugar levels.

Choose Whole Foods

Ensure that the blueberries are fresh or frozen without added sugars. Avoid any sweetened or processed versions.

Hydration

Continue drinking water but consider having it slightly warm or at room temperature. This can aid in digestion and the absorption process.

Physical Activity

Engage in a light walk or a short physical activity post-meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can improve digestion and help in maintaining stable glucose levels.

Monitor and Adjust

Keep an eye on how your body responds and adjust portion sizes or combinations based on your observations and needs.