Hot Water (100 Ml), Blueberries (100 G) and English Fat Free Greek Yoghurt (1 Cup)

86 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Reduce the portion size of blueberries to limit the amount of sugars you consume at once.

Add a small serving of high-fiber foods like chia seeds or flaxseeds to your yogurt to slow down digestion and sugar absorption.

Incorporate a source of protein such as a handful of nuts or a boiled egg alongside your meal to help stabilize blood sugar levels.

Mix in a small amount of healthy fats like almond butter or avocado to your yogurt, which can help slow carbohydrate absorption.

Consume this food combination at a time when your body is more insulin sensitive, such as after exercise, to help manage blood sugar levels.

Ensure adequate hydration throughout the day, as this can help with the metabolic processes involved in managing blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and savor each bite to give your body time to process the food, which can help prevent a rapid spike in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods