Hot Water (100 Ml), Blueberries (100 G) and English Fat Free Greek Yoghurt (1 Cup)

Breakfast

86 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume blueberries, english fat free greek yoghurt | hot water without glucose spikes

Portion Control

Decrease the portion size of blueberries to limit the amount of natural sugars consumed in one sitting.

Add Fiber

Incorporate a high-fiber food like chia seeds or ground flaxseeds into the yogurt to slow down digestion and minimize glucose spikes.

Protein Addition

Mix in a source of protein such as a small amount of nuts or seeds, which can help stabilize blood sugar levels.

Alternative Yogurt Option

Choose a yogurt that includes some fat content, as it can help slow glucose absorption.

Balanced Meal

Pair the yogurt and blueberries with a small serving of whole-grain food like oats or barley, which can help moderate glucose levels.

Hydration Timing

Drink hot water before eating to aid in digestion and help manage hunger signals, potentially reducing the quantity of food consumed.

Mindful Eating

Slow down while eating to give your body time to process and signal fullness, which can prevent overeating.

Cinnamon Sprinkle

Add a dash of cinnamon to the mix, as it may help in modulating blood sugar levels.

Timing and Frequency

Consume this combination as part of a larger meal rather than a standalone snack, allowing for a balanced intake of macronutrients.