Hot Water (100 Ml), Blueberries (100 G) and English Fat Free Greek Yoghurt (1 Cup)
Breakfast
86 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume blueberries, english fat free greek yoghurt | hot water without glucose spikes
Portion Control
Reduce the quantity of blueberries you consume. Even though they are a healthy fruit, having them in moderation can help manage glucose spikes.
Add Protein
Include a small serving of nuts or seeds, like almonds or chia seeds, alongside your yogurt. This can help slow down the absorption of sugar into the bloodstream.
Include Fiber
Add a spoonful of high-fiber cereal or oats to your yogurt. Foods high in fiber can help stabilize blood sugar levels.
Opt for Whole Foods
Instead of flavored yogurt, stick to plain Greek yogurt and sweeten it naturally with a moderate amount of fresh blueberries.
Mix in Healthy Fats
Incorporate a small amount of flaxseed or a drizzle of nut butter to your yogurt. Healthy fats can help in moderating the body's sugar absorption rate.
Hydration Timing
Drink your hot water between bites or meals rather than immediately after finishing your yogurt and blueberries. This can prevent dilution of digestive enzymes, aiding better digestion and absorption.
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