55% Dark Chocolate (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Consume a source of protein alongside the chocolate, such as a handful of nuts or a piece of cheese. Protein can help moderate blood sugar spikes.

Add a small serving of avocado or a spoonful of nut butter when enjoying your dark chocolate. Healthy fats can slow down the absorption of sugars.

Incorporate fiber-rich foods like berries or a small apple. Fiber can help stabilize blood sugar levels by slowing down digestion.

Ensure you drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in a light walk after eating dark chocolate. Physical activity can help improve insulin sensitivity and lower blood sugar levels.

Consider having a smaller portion of dark chocolate and savoring it slowly to minimize the potential for a spike.

Sprinkle a small amount of cinnamon on your dark chocolate or mix it into a beverage. Cinnamon is known to help regulate blood sugar levels.

Opt for a higher cocoa percentage, such as 70% or above, which contains less sugar and more beneficial compounds.

Maintain a regular eating schedule to help your body manage blood sugar levels better throughout the day.

Keep track of how your body responds to dark chocolate by maintaining a food journal. This can help you identify strategies that work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.