55% Dark Chocolate (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Combine dark chocolate with a protein source like nuts or Greek yogurt to slow the absorption of sugar.

Eat dark chocolate with high-fiber foods, such as berries or an apple, to help moderate the spike in glucose levels.

Limit the amount of dark chocolate consumed in one sitting to manage the glucose response more effectively.

Drink plenty of water before and after eating dark chocolate to help with digestion and metabolism.

Consume dark chocolate after a balanced meal containing protein and healthy fats to lessen its impact on blood sugar.

Opt for chocolate with a higher cocoa content (e.g., 70% or higher) as it generally contains less sugar.

Engage in light physical activity, like a short walk, after eating dark chocolate to help manage blood sugar levels.

Eat slowly and savor the flavor of the chocolate to increase satisfaction and reduce the likelihood of overconsumption.

Sprinkle a little cinnamon on your dark chocolate or your accompanying food, as it may help regulate blood sugar levels.

Pay attention to how your body responds and adjust your chocolate intake and accompanying strategies as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods