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55% Dark Chocolate (Amul) (1 Serving)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 55% dark chocolate without glucose spikes
Pair with Fiber-Rich Foods
Consume 55% dark chocolate alongside foods rich in fiber like berries, apples, or chia seeds to slow down sugar absorption.
Include Healthy Fats
Add sources of healthy fats, such as nuts (almonds, walnuts) or avocado, to help moderate the blood sugar response.
Opt for Smaller Portions
Limit your chocolate intake to a smaller portion, such as one or two small squares, to reduce the impact on blood sugar levels.
Choose Darker Chocolate
If possible, opt for darker chocolate with a higher cocoa content (70% or more), as it generally contains less sugar.
Stay Hydrated
Drink plenty of water throughout the day to aid in the overall management of blood sugar levels.
Eat Chocolate Mid-Meal
Incorporate the chocolate as part of a balanced meal rather than eating it alone. This ensures the presence of proteins and fats which help in moderating sugar absorption.
Physical Activity
Engage in light physical activity, like a short walk, after eating chocolate to help lower blood sugar levels.
Monitor Timing
Avoid eating chocolate on an empty stomach. Instead, have it after a meal when blood sugar levels are more stable.
Include Protein
Pair your chocolate with a protein source like Greek yogurt or a handful of seeds to help balance blood sugar levels.
Check Labels
Choose brands that have lower sugar content and avoid those with added sugars or fillers.
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