English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and English Ghee (1 Tsp)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Reduce the serving size of the filter coffee and ghee to limit the overall intake of carbohydrates and fats, which can contribute to glucose spikes.

Pair your meal with a high-fiber food like oats or chia seeds. These can slow down glucose absorption.

Include a source of protein such as eggs or Greek yogurt, which can help stabilize blood sugar levels.

Complement your meal with a small handful of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Try consuming your filter coffee and ghee as part of a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

Drink a glass of water before your meal to help with digestion and reduce the concentration of sugars entering your bloodstream.

Incorporate a short walk or light exercise after consuming your meal to help your body use up glucose more effectively.

If you're having any type of bread or grains alongside your coffee and ghee, opt for whole-grain varieties to help manage blood sugar levels.

Eat slowly and consciously, which can help your body better manage glucose levels by providing it time to process the food properly.

Keep track of your glucose levels after consuming these foods to understand how your body responds, and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.