Spanish Green Juice (100 Ml) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee (brewed from grounds) | spanish green juice without glucose spikes

Include Fiber-Rich Foods

Add a source of fiber to your meal, such as chia seeds or flaxseeds, to slow down glucose absorption.

Pair with Protein

Incorporate a protein source like Greek yogurt, almonds, or a boiled egg during your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of walnuts to your diet, which can help mitigate glucose spikes.

Stay Hydrated

Drinking water before and after your meal can help regulate blood sugar levels by aiding digestion and nutrient absorption.

Monitor Portion Sizes

Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Eat Slowly

Take your time while eating to give your body a chance to process the food more effectively, helping to maintain steady glucose levels.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after eating to help reduce blood sugar spikes by enhancing insulin sensitivity.

Opt for Whole Foods

Choose whole, minimally processed foods, which are digested more slowly, allowing for more gradual glucose release.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and savoring each bite, which can prevent overeating and help control blood sugar spikes.

Plan Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain steady glucose levels throughout the day.