Spanish Green Juice (100 Ml) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee (brewed from grounds) | spanish green juice without glucose spikes

Portion Control

Start by reducing the portion size of the coffee and Spanish green juice to minimize the overall carbohydrate intake.

Balanced Meals

Pair your coffee and Spanish green juice with a balanced meal that includes lean proteins and healthy fats. This can help slow down the absorption of sugars. Consider adding foods like eggs, nuts, or avocado.

Fiber Boost

Incorporate more fiber-rich foods into your diet to help regulate blood sugar levels. Foods such as beans, lentils, and whole grains like barley or oats are great options.

Timing Adjustments

Consume your coffee and green juice in the morning with a protein-rich breakfast to help buffer the impact on your glucose levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as adequate hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Incorporate light physical activity, like a short walk, after consuming these items to help your body use the glucose more efficiently.

Alternative Ingredients

Consider using ingredients with a lower impact on glucose levels in your coffee or green juice. For example, use unsweetened almond milk instead of regular milk in your coffee.

Monitor and Adjust

Keep track of which combinations of food and drink cause spikes, and adjust your intake accordingly to find what works best for you.

Consistent Meal Patterns

Try to maintain consistent meal patterns to prevent large fluctuations in blood sugar levels, eating at regular intervals throughout the day.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues, which can help regulate blood sugar spikes.

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