Spanish Green Juice (100 Ml) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee (brewed from grounds) | spanish green juice without glucose spikes

Pair with Protein

Consuming protein-rich foods such as eggs, yogurt, or a small portion of nuts alongside your coffee and green juice can help stabilize blood sugar levels.

Incorporate Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your diet. These can be added to smoothies or sprinkled on yogurt to slow down the absorption of sugars.

Opt for Whole Grains

If you're having a meal, choose whole grain options such as oatmeal or whole grain bread to accompany your coffee and juice.

Limit Portion Sizes

Reduce the amount of coffee and green juice consumed in one sitting to help manage the spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain overall glucose balance.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of almonds, which can slow digestion and help manage blood sugar levels.

Exercise Regularly

Engage in light physical activity such as walking after consuming your drink to help your body process glucose more efficiently.

Monitor Intake Timing

Try consuming your coffee and green juice at different times rather than together to reduce the combined impact on blood sugar.

Choose Unsweetened Options

Ensure that any coffee additions or green juices are unsweetened to avoid extra sugar intake.

Practice Mindful Eating

Pay attention to how your body responds to different foods and drinks, adjusting your consumption habits accordingly.

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