Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Baby Carrots (1 Medium), Almonds (1 Cup, Whole), Walnuts (1 Cup, Chopped) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume almonds, baby carrots, cucumber (with peel), egg omelet, tomatoes, walnuts without glucose spikes

Portion Control

Reduce the portion size of almonds, walnuts, and baby carrots. While these foods are generally healthy, consuming them in large quantities can contribute to a glucose spike.

Balanced Meal Composition

Ensure that your meal includes a good balance of protein, fats, and fiber. The egg omelet provides protein, and you can enhance fiber intake by adding more non-starchy vegetables like spinach or bell peppers to the omelet.

Hydration

Drink water before and during your meal. Proper hydration can help moderate blood sugar spikes.

Add Low-Carb Vegetables

Incorporate additional low-carb vegetables such as leafy greens or zucchini to add volume and fiber, which can help slow down glucose absorption.

Healthy Fats

Include a small amount of healthy fats, such as olive oil or avocado, to your meal to help slow digestion and stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chewing food thoroughly can aid in proper digestion and help your body better manage the sugar released into your bloodstream.

Frequent Small Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain steady blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help your body manage glucose levels more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different food combinations and adjust your meals accordingly. What works for one person might not work for another, so personal observation is key.

Consult a Professional

Consider speaking with a nutritionist or dietitian for personalized advice tailored to your specific dietary needs and health goals.

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