Oats (100 G), Blueberries (100 G), Almond Butter (100 G), English Pumpkin Seeds (1 Tbsp), Flax Seeds (100 G), Oat Milk (100 Ml), Maple Syrup (1 Tbsp) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of each ingredient, especially almond butter, maple syrup, and oats, to help manage the overall carbohydrate intake.

Include a source of lean protein such as grilled chicken or tofu alongside your meal to slow down the digestion and absorption of carbohydrates.

Incorporate more fiber-rich vegetables like spinach, kale, or broccoli into your meal, which can help slow glucose absorption.

Opt for whole grain oats instead of instant oats, as they tend to be digested more slowly.

Add a small amount of healthy fats such as avocado or olive oil, which can help moderate blood sugar levels.

Use a smaller amount of maple syrup or substitute with a natural sweetener that has less impact on blood sugar levels.

Ensure that the oat milk you use is unsweetened to avoid additional sugars.

Instead of consuming all these foods at once, consider spreading them out across meals or snacks throughout the day.

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Consider eating these foods earlier in the day when your body is more likely to efficiently utilize the glucose for energy, rather than storing it.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods