Oats (100 G), Blueberries (100 G), Almond Butter (100 G), English Pumpkin Seeds (1 Tbsp), Flax Seeds (100 G), Oat Milk (100 Ml), Maple Syrup (1 Tbsp) and Boiled Egg (1 Large)

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume almond butter, blueberries, boiled egg, english pumpkin seeds, flax seeds, maple syrup, oats, oat milk without glucose spikes

Portion Control

Keep an eye on the portion sizes of each ingredient, especially almond butter, maple syrup, and oats, as these can contribute significantly to the overall spike.

Protein Pairing

Include more protein-rich foods like additional boiled eggs or a small serving of Greek yogurt to help slow down the absorption of carbohydrates.

Fiber Boost

Increase the fiber content by adding chia seeds or more flax seeds to your meal. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Unsweetened Options

Opt for unsweetened oat milk to reduce added sugars. This simple swap can make a big difference in managing glucose levels.

Reduce Maple Syrup

Use less maple syrup and consider natural sweeteners like cinnamon or vanilla extract to add flavor without additional sugar.

Mix with Low-Carb Vegetables

Add a side of low-carbohydrate vegetables like spinach or kale. These can add volume and nutrients without significant carbs.

Timing and Spacing

Consider spacing out your meal components. For example, consuming the boiled egg first can provide protein and fat that help stabilize blood sugar.

Hydration

Drink water or herbal tea with your meal. Staying hydrated can assist in digestion and overall metabolic balance.

Mindful Eating

Eat slowly and mindfully to allow your body to properly register fullness, potentially leading to smaller food intake overall.

Regular Monitoring

Keep track of how different foods affect your glucose levels. This can help you make more informed choices in the future.