English Ghee (1 Tablespoon), Chicken (100 G), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)) and Keto Bread (1 Regular Slice)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Reduce the portion size of each food item in your meal. Eating smaller amounts can help prevent a spike in glucose levels.

Include high-fiber vegetables such as leafy greens, broccoli, or bell peppers. These can slow down the absorption of sugars.

Incorporate sources of healthy fats like avocados or nuts, which can help stabilize blood sugar levels.

Opt for low-carbohydrate vegetables like spinach, zucchini, or mushrooms in your meal to add volume without spiking glucose levels.

Add a source of protein such as tofu or eggs to help slow the absorption of carbohydrates.

Drink plenty of water throughout the meal and day to help manage blood sugar levels.

Try spacing out your meals and snacks to prevent large fluctuations in glucose levels.

Engage in light exercise, such as a post-meal walk, to help your body regulate blood sugar.

Chew food slowly and savor each bite to aid in digestion and nutrient absorption.

Ensure that the keto bread is made from low-carbohydrate, low-sugar ingredients to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.