French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)), Cheese Slice (Amul) (1 Serving), Fried Egg (1 Large) and Milk (100 Ml)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume cheese slice, french or vienna bread (includes sourdough), fried egg, milk without glucose spikes

Portion Control

Reduce the amount of bread you consume in a single meal. Opt for just one slice instead of two, or even try half a slice.

Choose Whole Grain Options

Replace French or Vienna bread with whole grain or seeded bread options. These typically have a slower impact on blood sugar levels.

Incorporate Fiber

Add a side of vegetables like spinach, kale, or broccoli to your meal to increase fiber content, which can help slow down the digestion process.

Opt for Low-Fat Dairy

Substitute whole milk with a lower-fat option or unsweetened almond milk to reduce fat content while maintaining taste.

Add Protein

Introduce lean protein sources such as grilled chicken or turkey slices to your meal. This can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Experiment with Cheese Alternatives

Try reduced-fat cheese or smaller portions of cheese to lessen the impact on your blood sugar.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocados or nuts, which can help balance blood sugar spikes.

Mind Your Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals, to keep blood sugar levels more stabilized.

Stay Hydrated

Drink water with your meal instead of sugary beverages to help with digestion and maintain stable glucose levels.

Monitor Your Response

Keep track of how your body responds to different foods through self-monitoring, and adjust your diet accordingly to find what works best for you.

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