French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)), Cheese Slice (Amul) (1 Serving), Fried Egg (1 Large) and Milk (100 Ml)

Breakfast

95 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cheese slice, french or vienna bread (includes sourdough), fried egg, milk without glucose spikes

Balance with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale alongside your meal to slow down glucose absorption.

Portion Control

Reduce the portion size of the bread and cheese. Opt for smaller servings to minimize their impact on your blood sugar.

Choose Whole Grains

Substitute white bread with whole grain or multigrain bread, which are less likely to cause spikes.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado or nuts, which can help stabilize blood sugar levels.

Incorporate Protein

Add lean protein sources like grilled chicken or fish to your meal to help maintain steady blood sugar.

Stay Hydrated

Drink water instead of milk during meals to reduce the overall carbohydrate load.

Exercise Regularly

Engage in light physical activity, like a walk, after meals to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.

Pre-Meal Planning

Before consuming a meal with high spikes, consider having a small salad or a handful of nuts to prepare your body for the carbohydrates.

Limit Frequency

Reduce how often you consume these specific foods in a short period to prevent repeated spikes.